WORKOUTS
Challenge WOD (3 pts): Cindy or Mary
Complete as many rounds as possible in 20 minutes of:
Cindy: 5 pull-ups, 10 push-ups, 15 squats
Mary: 5 handstand push-ups; 10 one-legged squats, alternating; 15 pull-ups
Category: .Silver Club
Edstone crew getting after it! Well done!
WORKOUTS
WOD 1 (2 pts): Randy
For time:
75-lb. power snatches, 75 reps
WORKOUTS
Challenge WOD: Cindy or Mary
Cindy: AMRAP in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Mary: AMRAP in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice and rounds completed to comments.
WORKOUTS
Challenge WOD: Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
For time:
Run, 400 m
50 Pull-ups
Run, 400 m
50 Push-ups
Run, 400 m
50 AbMat Sit-ups
Run, 400 m
50 Air Squats
Silver Club version:
Cut in half—200m runs and 25 reps of each exercise
9/22
WOD: Two rounds for total reps, one minute at each station:
Wallball shots
Sumo deadlift high pull
Jumps
Push press
Rest
Out-of-class workout 1:
3 rounds for time:
Run 2 minutes
20 burpees
Out-of-class workout 2:
4 rounds for time:
Run 200 meters
25 squats