30 rounds for distance of:
Row 30 seconds
Rest 30 seconds
Post distance to comments.
BtW median distance: 4,475 meters
From mainsite
Category: .Tough Mud
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Post time to comments.
taken from Crossfit Main Site
5 RFT of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows
Let trailing knee gently kiss the ground on each lunge.
BtW median time: 11:35
From mainsite