30 rounds for distance of:
Row 30 seconds
Rest 30 seconds
Post distance to comments.
BtW median distance: 4,475 meters
From mainsite
30 Rows
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30 rounds for distance of:
Row 30 seconds
Rest 30 seconds
Post distance to comments.
BtW median distance: 4,475 meters
From mainsite
4,803 meters
Excellent WOD. I always find rowing intervals incredibly taxing.
I was taking 16 strokes per 30 seconds. After a while I was doing it in sets of 4, like, moderate, harder, harder, hardest. With about 5 minutes left I realized I had been breaking in my core, and I tightened that up. It made it so my last 5 sets were a lot stronger. By the end I was getting 20 strong strokes in 30 seconds.