30 burpee muscle-ups for time
BtW average: men 8:06; women 7:15
Category: .Tough Mud
21-15-9 rep rounds of:
Handstand push-ups
Pull-ups
BtW average: men 6:51; women 10:48
From mainsite
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climbs, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Post time to comments.
BtW average: men 20:00; women 20:33
From mainsite
WOD for reps
In this workout you spend one minute at each of five stations, resulting in a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.
The stations are:
- Wall-ball, 10 ft target (20/14)
- Sumo deadlift high-pull (75/55) — (sub KB swings)
- Box jump (20″, 18″) — (sub broad jumps)
- Push-press (75/55) — (sub push-ups)
- Row (Calories) — (sub sit-ups)
BtW average: men 277; women 240