21-15-9 rep rounds of:
Handstand push-ups
Pull-ups
BtW average: men 6:51; women 10:48
From mainsite
Handstand push-ups, pull-ups
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21-15-9 rep rounds of:
Handstand push-ups
Pull-ups
BtW average: men 6:51; women 10:48
From mainsite
9:01 Rx’d – but got a bit shallow on the last set of hspu.
I’ve got to get better at those.
Super quick one before grad ball:
3 RFT:
15 mountain climbers
15 thrusters, 45 lb
3 muscle-ups
4:48