Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box
BtW average: men 19:57; women: 19:22
From mainsite
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Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box
BtW average: men 19:57; women: 19:22
From mainsite
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Thank you, Zollners, for the invitation! Really enjoyed it this morning!
We did this this morning with one modification: burpees instead of forward rolls.
I did it in 16:33.
Good one.
I expected the wall climbs to be a nightmare. Thankfully they were actually only horrible.