Deadlift 7-7-7-7-7-7-7
For each set, touch and go at ground only.
Category: .Tough Mud
3 rounds for time:
5 muscle-ups
5 deficit handstand push-ups
Then: 90 feet overhead lunges, 160 lbs
At the Games, this event had a 7-minute timecap.
For time:
50 thrusters, 75/45 lb
50 deadlifts, 75/45 lb
50 back squats, 75/45 lb
50 push-ups
50 sit-ups
50 sumo deadlift high pull, 75/45 lb
50 shoulder press, 45/35 lb
50 weighted lunges, 55 lb (forward lunge, then back to original position, alt. legs)
50 bent-over dumbbell rows, 30/20 lb (each hand)
50 power cleans, 65/45 lb
H/T Jorg Mardian @ Three60Fitness