10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Category: .Tough Mud
As a team:
Run 1 mile together (cross country loop)
10 rounds—partner up, with only one teammate working at a time, and complete:
15 pull-ups
20 push-ups … (you can break up the pull-ups and push-ups however you’d like—half and half or whatever; just have one person working at a time)
20 squats (whole team together, rep for rep)
Run 1 mile together (same loop)
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Post time to comments.
30 Squats
19 Power clean, 135 lb
7 Strict Pull-ups
Run 400 meters
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to comments.
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.