30 Squats
19 Power clean, 135 lb
7 Strict Pull-ups
Run 400 meters
“Hotshots 19”
30 Squats
19 Power clean, 135 lb
7 Strict Pull-ups
Run 400 meters
30 Squats
19 Power clean, 135 lb
7 Strict Pull-ups
Run 400 meters
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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