225# Deadlifts
135# Overhead Squats
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Category: .Your WODs
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
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taken from Crossfit Main Site
135# Thruster, 15 reps
Run 200m
95# Thruster, 20 reps
Run 400m
65# Thruster, 30 reps
Run 800m
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Ten 100m sprints
Rest 2-3 minutes between each sprint
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