Tag Archive: walking lunge


July 16

For time:

30 burpees

30 wallball shots (20/12)

30 sit-ups

30 box jumps

30 dumbbell push-press (40/20)

30 pull-ups

30 steps walking lunge with med ball overhead

July 1

AMRAP 10 minutes of:

3 power cleans (155/75)

6 lunges

100m sprint

Chipper

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climbs, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

Post time to comments.

BtW average: men 20:00; women 20:33
From mainsite

April 9

30-20-10 of

Wall balls (20/14)

Sit-ups

Walking lunges (w/ kettlebell)

3 RFT
:

12 Kettlebell swings 1.5/1 pood
24 Russian twists, 20/15 lb
36 Walking lunges

6 RFT of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Beyond the Whiteboard median: men 26:01; women 29:32

You may scale this to four rounds