Tag Archive: push press


SDLHP, Push Press

Filed Under: .Tough Mud by Mr. H — 1 Comment
June 13, 2013

21-18-15-12-9-6-3 rep rounds of:
Sumo deadlift high pull, 75 lbs
Push press, 75 lbs

BtW average: men 9:55; women 12:00
From mainsite

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My Orcas Island CrossFit Workout

Filed Under: .Your WODs by Mr. H — Leave a comment
June 13, 2013

Visited the CrossFit affiliate on Orcas Island in the San Juans. Here’s what we did:

For time:
Run, 600m
25 Squat Cleans, 95 lbs
22 Double Unders
25 Bar-facing Burpees
22 Double Unders
25 Push Press, 95 lbs
22 Double Unders
25 Push-ups
Run, 600m

It was fun! I did it in 16:31.
Another guy in the class did it in exactly the same time—but he was using 135 lbs for the weight!

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May 6

Filed Under: .Big Tent by Dan Burns — 5 Comments
May 6, 2013

400m run

21 push press (95/55)

9 kettlbell swings

400m run

15 push press (95/55)

15 kettlebell swings

400m run

9 push press (95/55)

21 kettlebell swings

 

 

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April 15

Filed Under: .Big Tent by Dan Burns — 4 Comments
April 15, 2013

For time:

400m run

21 deadlift (95/65)

400m run

21 push-press (95/65)

400m run

21 power cleans (95/65)

 

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April 2

Filed Under: .Big Tent by Dan Burns — 5 Comments
April 2, 2013

For Time:

10 Shoulder press (115/65)
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
35 Back squat

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March 18

Filed Under: .Big Tent by Dan Burns — 4 Comments
March 18, 2013

10 minute AMRAP of:

5 push press (115/55)

10 front squat (115/55)

15 deadlift (115/55)

 

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