Tag Archive: ghd sit-up

Complete as many rounds as possible in 10 minutes of:
100-meter walking lunge with 45-lb. plate overhead
30 GHD sit-ups

Post rounds completed to comments.



3 barbell snatches

6 parallette pass-throughs

9 GHD situps



5 rounds, each on a 3-minute clock, of:
20 GHD sit-ups
20 hip extensions
Max reps body-weight front squat

Rest at least 3 minutes between each round.

Post number of front squats completed each round to comments.

Oct. 1

21-15-9 of:

Deadlifts (225/115)

GHD sit-ups

Five RFT:
5 muscle-ups
10 overhead squats, 95 lb
15 knees-to-elbows
20 GHD sit-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Chest-to-bar Pull-Ups
Box Jumps, 30 in
GHD Sit-ups

BtW averages: men 11:36; women 13:27
From mainsite