Tag Archive: back squat


Teams of 3, 10 minute AMRAP:
Your goal as a team is to accumulate as many back squats (95/65) as possible in 10 minutes.

You can help each other get the bar on the back of the squatter. The squats only count while one team member is doing a front plank and the other is doing mountain climbers (these two can switch off between themselves as necessary). You must accumulate two mountain climbers for every back squat.

Your score at the end is the number of back squats for which you also did two mountain climbers. Also, you can add one point to your score for every three mountain climbers in excess of double your back squat total. E.g. if you did 120 back squats and 280 mountain climbers, your score would be 130 (120+[30/3]).

Push Press

3-3-3-3-3-3-3

from Crossfit Main Site

__________________________

Back Squat

5-5-5-5-5

from Crossfit main site

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Deadlift

5-5-5-5-5

from Crossfit Main Site

 

Seven rounds for time of:

Run 400 meters
135 pound Back squat, 29 reps

Post time to comments.

taken from Crossfit Main Site

Squat & Sit

For time:

bodyweight back squat, 21 reps
42 GHD situps
bodyweight back squat, 15 reps
30 GHD situps
bodyweight back squat, 9 reps
18 GHD situps

Post time to comments.

5 RFT:

20 back squats, 95/65
15 GHD sit-ups
10 pull-ups

July 16 | Chipper

10 back squats (95/55)
10 box jumps
10 thrusters (95/55)
10 toes-to-bar
10 power snatches (95/55)
10 burpees
10 power cleans (95/55)
10 handstand push-ups
10 deadlifts (95/65)
10 chest-to-bar pull-ups