Teams of 3, 10 minute AMRAP:
Your goal as a team is to accumulate as many back squats (95/65) as possible in 10 minutes.
You can help each other get the bar on the back of the squatter. The squats only count while one team member is doing a front plank and the other is doing mountain climbers (these two can switch off between themselves as necessary). You must accumulate two mountain climbers for every back squat.
Your score at the end is the number of back squats for which you also did two mountain climbers. Also, you can add one point to your score for every three mountain climbers in excess of double your back squat total. E.g. if you did 120 back squats and 280 mountain climbers, your score would be 130 (120+[30/3]).
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Erica, Victoria L. and I were able to get 190 back squats.
222 for Abigail, Whitney, Danielle and me – that’s 128 back squats plus the bonus points from additional double unders. (I haven’t done that much arithmetic without a calculator since primary school! :))
This was fun. Our team got 118 total reps.
… double unders? I meant mountain climbers. My brain was on vacation, it seems.
176 squats! Me Joel and Kiall
195 squats, me, Jesse C. and Joel P.
Sam, David, and I got 118 total reps. What a workout!
195
So proud of us all, we really killed ourselves
Lauren, Jessica and I had 125.
Really liked this workout 🙂
Looking forward to getting better at those back squats. They’re tough.
Our group got 125. Didn’t do enough mountain climbers to keep up with the squats though…