WOD: Three runs
Run 400m (from JAFH side door, around parking lot)
Rest 2 min.
Run 800m (to second IA driveway and back)
Rest 3 min.
Run 1600m (touch a pylon at edge of Grand Mall and come back)
In-class SWOD: Back squat 4-rep max
WOD: Three Runs; SWOD: Back squats
400m run I got 55 seconds
800 meter run I got 2:05
1600m I got 7:00 minutes
400m 1:30
800m 3:15
1600m 8:00
4 rep back squat max= 135lb
400m- 1:47
800m-3:35
1600m-7:56
back squat max- 120
Three Runs:
400m – 2:27
800m – 5:20
1600m – 11:53
Total – 19:40
Back Squat Max Weight: 95lb
3 runs:
400m – 1.25
800m – 2.50
1600m – 6.45
max back squat – 165 pounds
400m – 1:35
800m – 3:20
1600m – 7:30
max back squat – 275lbs
400m-1.09
800m-2:45
1600m-6:22
Didn’t max out
400m = 1:30
800m = 3:15
1600m = 7:26
1:20 400
2:55 800
6:42 1600
Max Squat 155
This was fun!
Intense but worth it!
400m= 1.83min
800m= 3.97min
1600m= 9.24min
Enjoyed the run.
4 rep back squat max 75lb
Don’t much like these yet…
400 1:21
800 3:10
1600 7:17
So Exhausting!
Max back squat was 205.
400m- 1.10
800m- 2.40
1600m- 6.28
Back Squat – 165p
400m – 1.40
800m – 3.40
1600m – 8.27