500m row
40 squats
30 sit-ups
20 push-ups
15 box jumps
Tag Archive: push-up
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
For time:
30 deadlifts (225/115)
30 sit-ups
30 wallball shots
30 push-ups
30 pull-ups
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
BtW median: 330 reps
From mainsite
5 RFT:
50m swim (down and back the length of the pool)
25 push-ups
BtW mean time: 12:56
From mainsite