For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 Push press, 75 lb
150 Double-unders
Tag Archive: push press
Three consecutive AMRAPs–in this case, as many reps as possible–in any order, each 4 minutes, with no break in between:
1. Back squat, 65/45 – push press, 65/45
2. Knees to elbows – jumping squats
3. Push-ups with feet on box (handstand push-up progression) – sit-ups (legs in butterfly position)
Score for each station is number of reps on whichever movement you did fewer of (e.g. if you did 38 knees to elbows and 45 jumping squats, score for station 2 is 38)
Record score for each station and total of all three to comments.
For time:
10 muscle-ups
100 push press, 75 lbs
1000m row
Beyond the Whiteboard median (for Rx’d): 11:02
From mainsite
15 min AMRAP—in teams of 3 …
2-lap pose run
Center plank hold
Max rep push press, 75/45 lbs
One teammate runs two laps of pose running while one holds plank and other performs presses. Once running teammate returns, you rotate through the cycle (run to plank to presses). Total presses is the team’s score.
18 I did this!
Complete as many rounds as possible in 15 minutes of:
7 Push press, 135 lbs
10 Overhead squat, 135 lbs
15 GHD Sit-ups
(from main site 2/5/12)