15 min AMRAP—in teams of 3 …
2-lap pose run
Center plank hold
Max rep push press, 75/45 lbs
One teammate runs two laps of pose running while one holds plank and other performs presses. Once running teammate returns, you rotate through the cycle (run to plank to presses). Total presses is the team’s score.
18 I did this!
Nice job, everybody! I saw lots of good work going on today! Way to get your hollow body on!
Scores …
Sophs:
1 – Tabitha, Tiffany, Allison = 304
2 – Bailey, Matthew, Ezekiel = 291
3 – Callum, Jessie, Chris = 272
4 – Gabby, Ariel, Tonya = 245
5 – Tyrel, James, Dan = 240
6 – Krystin, Jamie, Sarah = 220
7 – Alayna, Hannah, Breanna = 218
Frosh:
1 – Abraham, Grant, Kyle = 297
2 – Sarah, Kelcey, Chelsea = 218
3 – Reese, Bruce, Anthony = 203
4 – Sherry, Jordy, Keesha = 186
5 – James, Ben, Michael = 164
Again really love the group workouts! This was an awesome, fast pace and testing workout! Thanks Mr. H 😀
Good jurb everyone!!! 😀
This was a fun workout! I think the pose running was actually a break from the other two =D I also am very happy for the team workouts. Team dependence helps me to push myself more.
Thanks, Mr. Hilliker! Good job freshies…uh, I mean Sophies =) Time passes…