For time:
10 muscle-ups
100 push press, 75 lbs
1000m row
Beyond the Whiteboard median (for Rx’d): 11:02
From mainsite
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10:35 @ 55#
I found this one on the main site a couple months ago. I’m not sure of the rx’d weights, but given the reps on the push press, I kept it comfortable. It got heavy at about 60. Pshew!
10:54 @ 75 lb
Yeah … those push presses were tough for me. I thought they got heavy around 35. 🙂