4 RFT:
400m run
50 sit-ups
20-minute cap
Compare 120127
18 I did this!
Tag Archive: 400m run
For time:
400m run, and then:
5 rounds for time of
— 5 push-ups (with perfect form)
— 10 sit-ups
— 15 squats
Then finish with another 400m run
23 I did this!
Three rounds for time of:
Row 500 meters
Run 400 meters
post time to comments
taken from Crossfit.com