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Powerlifting

Filed Under: > Strength by Mr. H — 18 Comments
August 16, 2015

Squat 5-5-5

Press 5-5-5

Deadlift 5

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Quick Couplet

Filed Under: .Your WODs by Mr. H — 1 Comment
August 16, 2015

5 RFT:
35 double-unders
Run 200m

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Clean and Jerk

Filed Under: > Strength by Mr. H — 1 Comment
August 12, 2015

Clean and jerk 1-1-1-1-1-1-1

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Push Press

Filed Under: > Strength by Mr. H — 6 Comments
August 10, 2015

Push press 1-1-1-1-1-1-1

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Hortman

Filed Under: .Tough Mud by Mr. H — 1 Comment
August 9, 2015

45:00 AMRAP:
Run, 800 m
80 Air Squats
8 Muscle Ups

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Triplet

Filed Under: .Your WODs by Mr. H — 2 Comments
August 3, 2015

21-15-9:
Overhead squat, 115lb
Ring dip
GHD sit-up

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