45:00 AMRAP:
Run, 800 m
80 Air Squats
8 Muscle Ups
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Hortman
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Modified: 3 RFT in 22:48
Went into it with 3 RFT in mind–didn’t just quit because I was too tired. 🙂
The full 45 would be good for a full P.E. class at some point.