Push press 1-1-1-1-1-1-1
Push Press
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
145-155-165-170-175(PR)-180(PR)-185(f)
Also did:
Back squat 5-5-5
185-205-210
You beast.
115-125-135-145-155-160-165
I think maybe I could’ve gone to 170. Would’ve tried, but I don’t have a good place to drop my weights in the event of a fail.
Generally if you fail on a push press, you’re just bringing the weight back to the rack position; you’re in control the whole time and shouldn’t need to drop it. That wouldn’t be true of a push jerk, though.
That method sounds a lot safer than my panic reaction to failing on a push press with the weight overhead. Will keep that in mind the next time I work on push presses.