21-15-9:
Overhead squat, 115lb
Ring dip
GHD sit-up
Triplet
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10:19 Rx’d
Ow–this took longer than it should of because I started too heavy (I swapped OHS for deadlifts), and then my ab muscles were still very tight from a previous workout – wasn’t using a timer, just the clock so around 21-22 minutes.
Used a blue band on the dips-it is my goal to achieve this skill this year!