Thruster 1-1-1-1-1
3 RFT:
7 clean and jerk, 155lb
800m run
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Shoulder press 3-3-3-3-3-3-3
Have you ever wondered what happens to your body after you drink a can of your favorite fizzy drink?
A new infographic has revealed the reaction you go through for an hour after consuming, from the first sip, right through to 60 minutes after finishing.
See it here: nzherald.co.nz
AMRAP in 12 minutes:
7 basketball push-ups (each hand on a basketball, chest descends to b-ball level)
9 goblet squats, 1.5 pood kettlebell
11 kettlebell swings, 1.5 pood
5 RFT:
10 bench press, 95 lb
10 pull-ups
10 medball cleans, 20lb
7 RFT:
5 power cleans, 135
10 push-ups
15 squats