5 RFT:
10 bench press, 95 lb
10 pull-ups
10 medball cleans, 20lb
Triplet
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7:14 Rx’d
8:38 Rx’d (except I did medball squat cleans). Had to break up my last two rounds of bench press.
Way to go Mr. Vejil–keep it up! I love seeing your posts on here.
Medball cleans are squat cleans: https://www.youtube.com/watch?v=ON5l7xDUVns