AMRAP in 12 minutes:
7 basketball push-ups (each hand on a basketball, chest descends to b-ball level)
9 goblet squats, 1.5 pood kettlebell
11 kettlebell swings, 1.5 pood
« Triplet What a can of Coke does to your body in only one hour »
AMRAP in 12 minutes:
7 basketball push-ups (each hand on a basketball, chest descends to b-ball level)
9 goblet squats, 1.5 pood kettlebell
11 kettlebell swings, 1.5 pood
« Triplet What a can of Coke does to your body in only one hour »
9 rounds+7 push-ups
Everything unbroken through 8 rounds.
Good one.