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Deadlifts, Couplet

Filed Under: .Your WODs, > Strength by Mr. H — 2 Comments
July 19, 2015

Deadlift 5-5-5-5

For time: 21-15-9
Burpee
Ring push-up

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Bench Press

Filed Under: > Strength by Mr. H — 2 Comments
July 17, 2015

Bench press 5-5-5-5-5

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Triplet

Filed Under: .Your WODs by Mr. H — 1 Comment
July 15, 2015

21-15-9:
Handstand push-ups
Ring dips
Pull-ups

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Front Squats

Filed Under: > Strength by Mr. H — 2 Comments
July 14, 2015

Front squat 10-5-3-1-1-1-3-5-10

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Couplet

Filed Under: .Your WODs by Mr. H — 2 Comments
July 12, 2015

For time—21-15-9:
Thrusters, 95lb
Burpees

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Push Jerks

Filed Under: > Strength by Mr. H — 1 Comment
July 9, 2015

Push jerk 3-3-3-3-3

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