3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
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For time:
5 power cleans, 185lb — 25 wallballs, 20lb — 50 double-unders
4 power cleans, 185lb — 20 wallballs, 20lb — 40 double-unders
3 power cleans, 185lb — 15 wallballs, 20lb — 30 double-unders
2 power cleans, 185lb — 10 wallballs, 20lb — 20 double-unders
1 power cleans, 185lb — 5 wallballs, 20lb — 10 double-unders
For reps:
Four rounds, 1 minute each station, 20:10:20:10 work:rest
Power clean, 95lb
Push-up
Sit-up
Score lowest number on each exercise in a 20-second span.
Record score, and total reps.
AMRAP in 10 min:
7 deadlifts, 225lb
21 air squats
200m run
Power Clean 3-3-3-3-3
For time:
30 dumbbell thrusters, 40lb
Swim, 150 meters
20 dumbbell thrusters, 40lb
Swim, 100 meters
10 dumbbell thrusters, 40lb
Swim, 50 meters