For reps:
Four rounds, 1 minute each station, 20:10:20:10 work:rest
Power clean, 95lb
Push-up
Sit-up
Score lowest number on each exercise in a 20-second span.
Record score, and total reps.
Triple Tabata
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Cleans: 8; push-up: 11; sit-up: 16 = total score: 35
Cleans: 8-8-8-8-8-8-8-8 = 64
Push-up: 14-14-14-14-14-13-14-11 = 108
Sit-up: 16-16-16-16-16-16-16-16 = 128
Total reps: 300
Cleans: 7; push-up: 13; sit up: 10 = total score: 30
Cleans: 7-7-7-7-7-7-7-7 = 56
Push-up: 23-20-17-13-15-13-13-13 = 127
Sit-up: 10-11-10-10-10-10-10-10 = 81
Total reps: 264
Sit-ups are definitely a weakness.