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P.E.: 5K

Filed Under: . P.E. Men, . P.E. Women by Mr. H — 4 Comments
August 30, 2015

P.E. out of class class workout for this weekend:

Run 5K

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8/28 P.E. Men: Powerlifting

Filed Under: . P.E. Men, > Strength by Mr. H — 12 Comments
August 28, 2015

Back squat 5-5-5

Shoulder Press 5-5-5

Deadlift 5

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8/26 P.E.

Filed Under: . P.E. Men, . P.E. Women by Mr. H — 5 Comments
August 26, 2015

Freshmen women:
Four RFT (rounds for time):
9 deadlifts, 25-45lb
12 squats
Run 2 laps

Sophomore women:
12 min AMRAP:
40m overhead walking lunge with medball
10 burpee pull-ups

Men:
Bench press: Find 5RM
Deadlift: Find 5RM

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8/24 P.E.

Filed Under: . P.E. Men, . P.E. Women by Mr. H — 3 Comments
August 24, 2015

Freshmen women:
Squats, sit-ups

Sophomore women:
Pull-ups

Men:
Back squat—find 5-rep max
Shoulder press—find 5-rep max

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P.E. Benchmarks

Filed Under: . P.E. Men, . P.E. Women by Mr. H — 11 Comments
August 19, 2015

Aug. 19
Max sit-ups, 2 minutes
Max pull-ups, 1 set
300-yard shuttle run
Max squat jumps, 1 set
(also bodyweight, waistline measurement)

Aug. 21
1 mile run
Max push-ups, 1 set
250m row
Max squat thrusts, 1 minute
(also body fat test)

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Triplet

Filed Under: .Your WODs by Mr. H — 3 Comments
August 18, 2015

AMRAP 12 minutes:
9 ring dips
12 kettlebell swings
15 squats

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