Aug. 19
Max sit-ups, 2 minutes
Max pull-ups, 1 set
300-yard shuttle run
Max squat jumps, 1 set
(also bodyweight, waistline measurement)
Aug. 21
1 mile run
Max push-ups, 1 set
250m row
Max squat thrusts, 1 minute
(also body fat test)
P.E. Benchmarks
New mile PR- 9.44 min! I’m really excited for PE this year!
Sit ups: 49
Pull ups: still dreaming…
300 yard shuttle run: 66sec
Squat jumps: 40
Mile: 8:35
Push ups: 10
250m row: 54.8
Squat thrusts: 11
I have an unselfish and outgoing concern for PE 🙂
Aug. 19
Max sit-ups, 2 minutes (40 situps)
Max pull-ups, 1 set (0)
300-yard shuttle run (?)
Max squat jumps, 1 set (5)
(also bodyweight, waistline measurement)
Aug. 21
1 mile run 8.32 minutes
Max push-ups, 1 set (11)
250m row (58.6)
Max squat thrusts, 1 minute (20)
(also body fat test)
1mile run: 7.49
Push-ups: 15
250m Row: 52.4
Squat Thrusts: 26
Looking forward to an awesome year!! 🙂
Great job everyone! It was great seeing everyone moving–terrific work.
I did one benchmark: 250m row: 43.2 seconds.
My first P.E. benchmarks!:
Max sit-ups: 59
Max pull-ups: 12
300-yard shuttle run: 56 seconds
Max squat jumps: 60
1 mile run: 6:54
Max push-ups: 25
250m row: 56.4 seconds
Max squat thrusts: 17
This was so fun! I’m very excited for P.E. this year.
Max sit-ups, 2 minutes: 38
300-yard shuttle run: 68 sec.
Max squat jumps, 1 set: 56
1-mile run: 9:41
Max push-ups, 1 set: 25
250m row: 1.02.03
Max squat thrusts, 1 minute: 28
Sit ups: 38
Squat jumps: 30
Mile: 8:49
Push ups: 22
Situps: 55
Pullups: 13
300-yard: 46.5 sec
Squat jumps: 28
Mile run: 5:07
Pushups: 40
250m row: 45.2
Squat thrusts: 26
I don’t remember all of my numbers, but…
Mile run: 8:02
250 m. row: 54.2
300 m. shuttle run: 49.9?
Pull-ups: still a goal for this year. 😀
Excited to see my benchmark numbers improve over the coming year!
Situps: 56
Pullups: 10
300-yard: 52
Squat jumps: 50
Mile run: 6;09
Pushups: 35
250m row: 46
Squat thrusts: 35