15 minute AMRAP, in teams of 3:
Teammate 1: 200m run
Teammate 2: center plank hold
Teammate 3: thruster, 45/25
Once running teammate returns, he moves to plank, plank moves to thruster, thruster moves to run. Total presses is the team’s score.
Tag Archive: thruster
3 rounds of:
Burpees
Power snatch (75/45)
Box jump, 24″ box
Thrusters (75/45)
Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.