AMRAP in 8:00 of:
7 Push Presses, 115/75 pounds
9 Unbroken Toes-to-bar
12 Unbroken KB Swings, 1.5 pood
*5 burpee penalty on-the-spot each time an athlete breaks a set of T2B or KB swings.
Tag Archive: push press
Do one of the following WODs:
Skills Gone Bad: Move from each of four stations after a minute. This is a 4-min. round, after which is a 1-min. break before repeating—3 rounds (14:00). The stations:
– Dips
– Double-unders
– Pull-ups
– Knees-to-elbows
One point is given for each rep. Each athlete can count their cumulative rep total in each round and call it out or write it down during the rest minute, before starting over.
Fight Gone Bad: Move from each of five stations after a minute. This is a 5-minute round, then a 1-minute rest. Three rounds (17:00). The stations:
– Wallball: 20 lb ball, 10 ft target. (Reps)
– Sumo deadlift high-pull: 75 pounds (Reps)
– Box Jump: 20″ box (Reps)
– Push press: 75 lb (Reps)
– Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Beyond the Whiteboard median: 283 reps
Record score per round and total score to comments.
14 I did this!
5 rounds of 7 reps of:
1 power clean
1 front squat
1 push press
1 back squat
1 push press
One “rep” includes 1 movement of each exercise. Perform these movements a total of 7 times in succession for one “round”. The weight may not be dropped during any of the 7 reps. Must be touch and go. However, this workout is not timed, so rest as needed between the 5 rounds (just not the 7 reps).
Increase the weight between each round, working up to your max.
WOD:
Two Rounds for time…
20 Box Jumps
20 Shoulder to Overhead
20 V Ups
20 Overhead Walking Lunge w/ Plate (R/L = 2)
20 Burpees
Strength:
Thruster, 3 x 8
Daily Challenge: 100, 75 or 50 Ab Mat Sit Ups for Time
Mobility: Downward Dog, Upward Dog 60 sec
WOD, Strength, Challenge and Mobility taken from crossfitokc.com
For time:
21 power cleans (95/65)
400m run
21 push press
400m run
21 thrusters
400m run