21-15-9 of:
kettlebell swings
push-ups
50 squats after each round
Tag Archive: squat
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Post total rounds.
BtW median: 4 rounds
From mainsite
In-class GWOD:
50 rolls to pistol, alternating legs
WOD: Bermuda Triangle
Teams of 3, AMRAP in 10 minutes (numbers represent team’s combined reps):
30 deadlifts, 95/65
30 push-ups
40 squats
One person must be on each of the three exercises at a time. To keep it simple, you could run a simple rotation of 10 deadlifts, 10 push-ups and 13 or 14 squats—but you can alter the number of reps to accommodate faster or slower team members.
Score at end = total number of reps as a team (each round = 100 reps)