4 RFT:
50 squats
400m run
Out-of-class WOD: Squats, runs
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what a workout! did this at night! lot more fun!
Lauren and I did this work-out on the oval, in the raging wind (which seemed to be blowing against us wherever we ran). I got 16:44 – pretty shabby – height doesn’t help me when squatting… I am proud to say, however, that in all of my squats my knees were well above my hips.
This was fun. 12:47 was my time
Legs on fire! My time was 12:20
Tough workout! 11:14
this was a good workout, legs felt like jelly afterwards though. 10:35
Tough workout alert! I did this in 11:52
Phew, tricky. 21:44.
Harder than it looks
11:36