Run 5K
The official Swans in Flight 5K route can be found at this link.
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
20:19
PR by 32 seconds!
I was really trying to get under 20 minutes. I was ahead of pace on the first 2K, then slowed a bit on the 3rd K (there’s a tough hill in there) but was still on track through 4K, and then lost ground on the last kilometer.
Still, a PR. Just want to do some endurance training before Dec. 2.
I love the course! It’s really cool coming into God’s house at the end!
Ran the course on Sunday. Love the finish. Will the fountains be on? That would be lovely!
Me, Joel, and Kiall did it. We messed up so we’ll probably try again