15-12-9-6-3
Power cleans
Bar Facing Burpees
From Crossfit OKC 2-13-2012
Tag Archive: power clean
In teams of four or five, divided approximately evenly between men and women:
Five stations, 2:30 at each station with 30 seconds rest between each, of:
Row (calories) + push-ups (two people rowing at a time, everyone else doing push-ups)
Pull-ups (band-assisted if necessary; no jumping pull-ups)
Medicine ball cleans (sophs: 30,25/15; frosh: 15/8)
Double-unders
Power cleans (sophs: 115/75; frosh: 95/65) – one men’s bar, one women’s bar
Total score = total number of reps completed; row = number of calories
In sophomore class, we multiplied the score for the teams of four by 5, and the teams of five by 4—except for the row, which score we multiplied by 4 for every team.
18 I did this!
Tabata Interval of Power Cleans and Thrusters (95/65)