AMRAP 20 minutes of:
5 handstand push ups
10 one legged squats
15 pull-ups
Tag Archive: handstand push-up
Goal this morning was to not freeze.
4 RFT:
12 back squats, 135 lb (blanket on bar)
9 ring dips
6 handstand push-ups
1 rope climb
For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
30 Deadlift, 225 lb
30 Dumbbell push press, 40 lb
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
BtW median time: 22:54
From mainsite