Goal this morning was to not freeze.
4 RFT:
12 back squats, 135 lb (blanket on bar)
9 ring dips
6 handstand push-ups
1 rope climb
Surviving the Cold
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Goal this morning was to not freeze.
4 RFT:
12 back squats, 135 lb (blanket on bar)
9 ring dips
6 handstand push-ups
1 rope climb
10:20
Back squats were easy. But the combination of ring dips, hspus and rope climbs was brutal.
I had to use an AbMat on the hspus.
Despite efforts to use only warm equipment, still couldn’t feel my fingers or toes halfway through this one.