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5 RFT
3 squat cleans (155/85)
5 handstand push-ups
7 ghd sit-ups
9 pull-ups
« WODs for this week Oct 10 »
6:42
Great WOD! My shoulders are smoked, post push press and HSPU!
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6:42
Great WOD! My shoulders are smoked, post push press and HSPU!