WOD1: Clean, Twist and Pull
4 RFT:
20 medicine ball cleans (men 20lb, women 12lb)
15 Russian twists (left+right = 1 rep)
10 pull-ups
WOD2: Half Cindy
As many rounds as possible in 10 minutes:
5 pull-ups
10 push-ups
15 squats
Record number of rounds to comments.
WOD3: Three runs
Max effort, for total distance:
Run 5 minutes
Rest 2.5 minutes
Run 6 minutes
Rest 3 minutes
Run 7 minutes
Map your distance on runningmap.com. Post total distance to comments.
Clean, twist and pull -11:00
Half cindy – 8 rounds
three runs- a little over 2 miles
Half Cindy – 8 3/4 round (girl push-ups though)
Clean, twist and pull- 16:09min
Three Runs- 3.55km (2.2miles)
Clean-pull-twist (20lb) 10:15 min.
clean – pull – twist: 14.35min – looking at some of the others, I was a little too slow
Half Cindy – 8 rounds
run – 2.5 miles
Half Cindy- 11 rounds
2.8 miles for the run.
9 rounds for half Cindy.
Clean, Pull and Twist 13:04
Half Cindy – 11 full rounds
Run 3.0 miles exact
heh hey! The Russian twists were so much easier this time around!
I did 12:10 on Clean, Twist and pull
7 Rounds on Half Cindy