3 RFT
15 GHD bench press (45/25)
25 back extensions
800 m run
Oct 10
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14:42
This one was tough on my core, especially after a 8 days of feasting 🙂
Having to stabilize for the bench press made keeping the core tight on the run more difficult.
*13:42
18:10
This was a good one!
16:32…. slow, but great to get back to the gym after two weeks off!