Go as heavy as possible while maintaining form.
Generally on these you want to try to go up in weight on each set.
BtW average: men 6,950 lbs (total for 5 sets); women 4,200 lbs
From mainsite
Tag Archive: front squat
For Time:
10 Shoulder press (115/65)
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
35 Back squat
10 minute AMRAP of:
5 push press (115/55)
10 front squat (115/55)
15 deadlift (115/55)
A “chipper” is a longer workout, typically one round for time, that you just “chip away” at. Some say it’s a workout that, at the end, makes you feel like you feel like you were fed through a chipper. This is a scaled-down version of a mainsite chipper:
For time:
20 Wall ball shots, 15/8
20 Sit-ups
20 Box jump, 24/20″ box
20 Push-ups
20 Double-unders
20 Thrusters, 35/15 lb dumbbells
20 Pull-ups
20 Kettlebell swings, 1.5/1 pood
20 Dips
20 Burpees
20 Walking lunge steps
20 Knees to elbows