Go as heavy as possible while maintaining form.
Generally on these you want to try to go up in weight on each set.
BtW average: men 6,950 lbs (total for 5 sets); women 4,200 lbs
From mainsite
Front Squat 10-10-10-10-10
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125-135-140-150-155 = 7,050 total
So hard on the wrists!
After I did this I did some reading on front squats in Kelly Starrett’s new book—and it looks like I can improve my form in my grip on the bar in order to alleviate the strain on the wrists!
Did this one for the big tent class yesterday.
155-165-175-185-195 (failed on 10th rep) = 8,555 total