Tag Archive: power snatch


Jan. 21

Filed Under: .Big Tent by Dan Burns — 3 Comments
January 21, 2013

AMRAP in 8 minutes of:

3 power snatches (115/55)

10 toes to bar

30 lunges

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Toes-to-bar, power snatch, wallball

Filed Under: .Tough Mud, .Your WODs by Mr. H — 1 Comment
January 2, 2013

Five rounds for time of:
10 Toes to bar
10 Power snatch, 75 lbs
10 Wall ball shots, 20 pound ball

From mainsite

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Dec 13

Filed Under: .Big Tent by Dan Burns — 5 Comments
December 13, 2012

4 RFT:

10 power snatch (95/45)

200 foot sprint

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Overhead squats

Filed Under: > Strength by Mr. H — 2 Comments
August 8, 2012

15 rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.

From mainsite

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July 16 | Chipper

Filed Under: .Big Tent by Dan Burns — 3 Comments
July 16, 2012

10 back squats (95/55)
10 box jumps
10 thrusters (95/55)
10 toes-to-bar
10 power snatches (95/55)
10 burpees
10 power cleans (95/55)
10 handstand push-ups
10 deadlifts (95/65)
10 chest-to-bar pull-ups

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June 27 | “SQT”

Filed Under: .Big Tent by Dan Burns — 5 Comments
June 27, 2012

3 RFT:
10 power snatches (95/45)
200 yard Shuttle sprint, 50 yards there and back twice

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