4 RFT:
10 power snatch (95/45)
200 foot sprint
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4:27 rx’d
It’s nice to have Aubrey back in the pack.
Thanks Dan! Good to be back.
3:52 at 25lb
I plan to do this one again with a heavier load. Since it’s been ages for me, I was a bit shy of the weight. Apparently I was a bit too shy. But it was nice to have the “used” feeling again—even after a 4-minute lung-burner.
4:57
Doesn’t the saying go…the more the merrier?!! 🙂
45# is getting easier but I couldn’t seem to go any faster…hopefully I can progress to a heavier weight soon.
4:27 @ 45lb
Compared with 3:52 @ 25lb, I’m super happy with this! Hoorah! 6 weeks of working out is paying off!