For time: 150 kettlebell swings, 1.5/1 pood
Russian style for freshmen (up to eye level), American style (directly above head) for everyone else.
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7:13 American (PR)
Did 60 on my first set, then was 10-15 reps on every set after that.
It took about 5-6 minutes. I didn’t have a timer so that is just an estimate. (probably wrong)
Wow Brooke, good job.
I was just over 14 minutes, not sure of the exact time.
6:53 (PR)
Did 65+20+15+15+11+13+11