5 RFT:
5 Back squats (70% 1 rep max)
10 GHD sit-ups
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4:18 with 95lb and butterfly situps
Good workout! I would suggest one not try to leap anywhere just minutes after doing this. I did, and my quads gave out on my landing. 😀
4:42 @ 225
Good stuff. Now looking forward to “fight gone bad” tonight
5:27 @ 95#
I forgot what my time was. I think it was 3:22. Maybe it was 3:42.
I did 185 on the back squats–my 1RM is 240. Those felt pretty good.
I also did sit-ups with my legs flat on the ground, touching my toes like on a GHD machine. That’s a pretty good sub actually, for when the GHD machines are in use.